Lysine benefits

Did you know Lysine benefits arterial health. A useful amino acid, Lysine or L-lysine is an essential amino acid. Like all amino acids, it is a basic building block for proteins in the body. It can convert to glutamic acid or carnitinine. Its benefits are many and include the following:

Do you find yourself fighting off colds and flu. 

Try this recipe: Lysine (1.5 gm)+Vitamin C (2 gm). This works well to keep you healthy year round.

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  • The Pauling Therapy-According to Linus Pauling, larger amounts of Vitamin C and Lysine may prevent, even reverse plaque build up in the arteries. Lysine binds to lipoprotein(a)--Lp(a), a destructive protein, preventing it from binding to arterial walls. Dr Pauling held 48 honorary PhD's and 2 nobel prizes.
  • "Now I've got to the point where I think we can get complete control of cardiovascular disease, heart attacks, and strokes by the use of Vitamin C and Lysine. It can prevent cardiovascular disease and even cure it."

    Linus Pauling PhD

  • Helps the body absorb and conserve calcium.

  • A precursor to carnitine. Carnitine metabolizes fat increasing weight loss.

  • Regulates seratonin levels in the brain. Deficiencies have been linked to anxiety, stress, depression and other behavioral problems.

  • Lysine benefits people with Herpes. Herpes simplex 1 causes sores of the mouth while simplex 2 causes genital sores. Lysine does not cure Herpes but prevents sores and lesions

  • A population study based in Syria of 93 families lacking lysine because their  primary diet was grains, showed that supplementation with lysine reduced anxiety and cortisol levels in the population.

  • Necessary for collagen formation. Collagen is a basic substance necessary for bone, skin, cartlige and tendon health. Some studies are now indicating that collagen is essential for arterial health.

  • New studies suggest that Lysine may be beneficial to schizophrenia patients.

  • Helps build muscle and repair tissue.

  • In combination with Arginine, it stimulates Human growth Hormone (HGH). Growth hormone stimulates metabolic function which increases fat burning.

  • May relieve migraine headaches.

  • Lowers LDL and high Triglyceride levels.

  • Improves concentration.

  • Boosts antibodies for immune system increasing the bodies ability to fight infections and disease.

  • Necessary for hormone and enzyme production.

  • Great for surgery and sports injury recoveries.

Food Sources-Fish, eggs, lean meats, dairy, cheese, lima beans, and potatoes.

Supplements-Free form amino acid tablets and powders.

Daily Usage = Begin with 500-2000 mg with meal depending on condition.



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Return from Lysine benefits to The list of essential amino acid.