L Glutamine benefits

L glutamine benefits are huge. Glutamine works great for those with inflammation, arthritis, autoimmune diseases, fibromyalga, ulcers and many other ailments. It also works to produce Glutathione and is one of the most potent energy sources in the body.

If you are experiencing constant fatigue, recurring sickness and a loss of mental focus this is for you.

Normal glutamine concentrations in a healthy individual are about 100,000 mg making it the most abundant amino acid in the body. Glutamine is produced and maintained mainly in the muscles.

L glutamine is most effective as a powder because larger dosages would require swallowing several pills. As a powder you can mix several aminos together for one drink.
Also note that:


This product boosts your energy. It works well.

Glutamine finds its concentrations in the muscles, brain, lungs, heart, kidney, liver, and gut lining. It is a major fuel and energy source for the body and brain.

Glutamine deficiency is common in most people and shows up as fatigue, chronic illness and mental acuity disorders. More L Glutamine benefits are as follows:
  • Improves brain functioning. Promotes alertness, focus, memory, problem solving, and overall intellectual functioning.
  • University of Paris researchers found that "L glutamine seems to contribute to learning and memory by strengthening the brain synapses. L glutamine has high a priority in brain health"

  • Stabilizes blood sugar levels. It supresses insulin when sugar levels are declining and stimulates glycogen release to increase sugar llevels thereby stabilizing sugar levels. Great for diabetics.

  • L Glutamine benefits the tissue of the small intestine causing the villi to grow. The villi enables absorption of nutrients. Important as we age.

  • Promotes healthy gut functioning. If you suffer from ulcers, constipation, or diarrhea, Glutamine works very well in relieving these symptoms. Glutamine along with good quality probiotics like acidophilus and bifudus repair leaky gut and restore the digestive tract to normal functioning. Many sufferers have seen symptoms subside and their road to recovery begin.

  • Glutamine has shown promise in diseases like celiac, crohn's disease and colitus due to its digestive tract rebuilding capabilities.

  • Promotes recovery in chronic fatigue and fibromyalga sufferers.

  • Supports protein synthesis (protein conversion to actual body tissue). Builds Muscle and stores glycogen for energy in the muscle tissue.

  • Maintains normal acid/alkaline levels in the body. This will help balance PH levels in the body.

  • Eliminates ammonia from the brain and body. Ammonia is highly toxic.

  • Anti-inflammatory. Reduces inflammation throughout the body. Great for arthritis, autoimmune diseases, and connective tissue disorders.

  • Helpful for epilepsy, fatigue, impotence, schizophrenia, and senility.

  • Enhances the production of white blood cells to promote strong Immune system function.

  • Promotes Weight loss by promoting muscle enhancement. Muscle boosts the metabolism.

  • Minimizes sugar and hunger cravings.

  • L Glutamine benefits alcoholics. It decreases addiction cravings.

  • Supports pancreatic function.

  • Works in the liver to produce Glutathione the most powerful disease fighting amino acid.

  • Enhances recovery from injuries, wounds, burns, stress, post surgery trama, and most major illnesses. Studies have shown quick recoveries and releases of post surgery patients.

Glutamine side effects-Since the the body has such large concentrations of glutamine, large doses can be tolerated even useful for over all health. Due to it's vast uses and cures, Glutamine should be considered a vital health nutrient in most everyones health regimen. It has been reported that doses greater than 40,000 mg daily can elevate ammonia levels. But this is not normal. People who suffer from acute cases of liver and kidney failure should not use glutamine.

Glutamine sources- lean beef, poultry, fish, eggs, and dairy.

Glutamine supplements- comes in tablets, capsules and powder forms

Glutamine dosage = 2000 to 15000 mg daily on an empty stomach

*If you are taking large doses, you should split it up into 3 evenly divided doses--upon rising, mid morning and mid afternoon. Take 1 1/2 hours after eating the last meal and allow 30 minutes for absorption before consuming the next meal.

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